9.4 km | 01:39:12 | 10:35/km日期: 2019-10-12 06:11 - 總爬升: 287 m - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 09'23" / 08'28" / 08'46" / 09'27" / 14'41" / 13'53" / 06'06" / 11'01" / 09'07" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'18") | 1000 / 1000 |
| 2 | | 08'25" (+02'20") | 1000 / 2000 |
| 3 | | 08'47" (+02'42") | 1000 / 3000 |
| 4 | | 09'27" (+03'22") | 1000 / 4000 |
| 5 | | 14'37" (+08'32") | 1000 / 5000 |
| 6 | | 13'56" (+07'51") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 11'00" (+04'55") | 1000 / 8000 |
| 9 | | 09'07" (+03'02") | 1000 / 9000 |
| 10 | | 22'44" (+16'39") | 367 / 9367 |
10月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'28" | 00:17'51" |
| 3 | 08'46" | 00:26'37" |
| 4 | 09'27" | 00:36'04" |
| 5 | 14'41" | 00:50'45" |
| 6 | 13'53" | 01:04'38" |
| 7 | 06'06" | 01:10'44" |
| 8 | 11'01" | 01:21'45" |
| 9 | 09'07" | 01:30'52" |
| 9.4 | 22'44" | 01:39'13" |
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