17.1 km | 02:06:09 | 07:22/km日期: 2019-01-13 06:17 - 總爬升: 331 m - 平均心率: 150 - 卡路里: 1015 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'42" / 05'56" / 09'17" / 06'16" / 06'20" / 06'08" / 09'45" / 06'56" / 05'20" / 06'52" / 08'13" / 07'31" / 06'48" / 11'10" / 08'17" / 08'35" / 05'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 09'13" (+03'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 09'41" (+04'23") | 1000 / 7000 |
| 8 | | 06'55" (+01'37") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'52" (+01'34") | 1000 / 10000 |
| 11 | | 08'11" (+02'53") | 1000 / 11000 |
| 12 | | 07'27" (+02'09") | 1000 / 12000 |
| 13 | | 06'48" (+01'30") | 1000 / 13000 |
| 14 | | 11'08" (+05'50") | 1000 / 14000 |
| 15 | | 08'17" (+02'59") | 1000 / 15000 |
| 16 | | 08'33" (+03'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'31") | 1000 / 17000 |
| 18 | | 07'09" (+01'51") | 102 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 09'17" | 00:21'55" |
| 4 | 06'16" | 00:28'11" |
| 5 | 06'20" | 00:34'31" |
| 6 | 06'08" | 00:40'39" |
| 7 | 09'45" | 00:50'24" |
| 8 | 06'56" | 00:57'20" |
| 9 | 05'20" | 01:02'40" |
| 10 | 06'52" | 01:09'32" |
| 11 | 08'13" | 01:17'45" |
| 12 | 07'31" | 01:25'16" |
| 13 | 06'48" | 01:32'04" |
| 14 | 11'10" | 01:43'14" |
| 15 | 08'17" | 01:51'31" |
| 16 | 08'35" | 02:00'06" |
| 17 | 05'52" | 02:05'58" |
| 17.1 | 07'19" | 02:06'43" |
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