21.2 km | 03:41:52 | 10:28/km日期: 2019-10-11 07:00 - 總爬升: 366 m - 地點: 石門水庫 - 卡路里: 1487 Cal - 平均步頻: 2 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 12'51" / 07'20" / 11'21" / 08'17" / 11'04" / 09'07" / 09'43" / 08'33" / 12'04" / 07'16" / 14'23" / 10'26" / 09'25" / 08'22" / 13'18" / 11'46" / 10'15" / 14'15" / 08'01" / 09'33" / 09'43" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+05'34") | 996 / 996 |
2 | | 07'23" (+00'09") | 1005 / 2001 |
3 | | 11'12" (+03'58") | 997 / 2998 |
4 | | 08'18" (+01'04") | 996 / 3995 |
5 | | 11'01" (+03'47") | 1002 / 4997 |
6 | | 09'10" (+01'56") | 1014 / 6011 |
7 | | 09'43" (+02'29") | 999 / 7011 |
8 | | 08'36" (+01'22") | 992 / 8003 |
9 | | 12'02" (+04'48") | 1015 / 9019 |
10 | | 07'14" | 1002 / 10021 |
11 | | 14'20" (+07'06") | 990 / 11012 |
12 | | 10'38" (+03'24") | 1007 / 12020 |
13 | | 09'15" (+02'01") | 996 / 13016 |
14 | | 08'25" (+01'11") | 1005 / 14022 |
15 | | 13'20" (+06'06") | 997 / 15019 |
16 | | 11'36" (+04'22") | 1013 / 16032 |
17 | | 10'24" (+03'10") | 999 / 17032 |
18 | | 14'11" (+06'57") | 1002 / 18034 |
19 | | 07'48" (+00'34") | 1004 / 19039 |
20 | | 09'38" (+02'24") | 993 / 20032 |
21 | | 09'46" (+02'32") | 1002 / 21034 |
22 | | 14'33" (+07'19") | 180 / 21215 |
10月累積里程 :
96.12 km Mizuno J1GA157605 累積 :
1805.2 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 07'20" | 00:20'11" |
3 | 11'21" | 00:31'32" |
4 | 08'17" | 00:39'49" |
5 | 11'04" | 00:50'53" |
6 | 09'07" | 01:00'00" |
7 | 09'43" | 01:09'43" |
8 | 08'33" | 01:18'16" |
9 | 12'04" | 01:30'20" |
10 | 07'16" | 01:37'36" |
11 | 14'23" | 01:51'59" |
12 | 10'26" | 02:02'25" |
13 | 09'25" | 02:11'50" |
14 | 08'22" | 02:20'12" |
15 | 13'18" | 02:33'30" |
16 | 11'46" | 02:45'16" |
17 | 10'15" | 02:55'31" |
18 | 14'15" | 03:09'46" |
19 | 08'01" | 03:17'47" |
20 | 09'33" | 03:27'20" |
21 | 09'43" | 03:37'03" |
21.2 | 13'21" | 03:39'56" |