20.0 km | 03:14:01 | 09:41/km日期: 2019-10-11 06:20 - 總爬升: 518 m - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 09'06" / 09'33" / 11'55" / 10'24" / 08'02" / 11'20" / 10'42" / 11'56" / 10'25" / 10'05" / 09'40" / 14'33" / 08'11" / 07'59" / 08'34" / 10'39" / 11'55" / 12'24" / 08'19" / 09'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'15") | 1000 / 1000 |
| 2 | | 09'33" (+01'40") | 1000 / 2000 |
| 3 | | 11'54" (+04'01") | 1000 / 3000 |
| 4 | | 10'24" (+02'31") | 1000 / 4000 |
| 5 | | 08'01" (+00'08") | 1000 / 5000 |
| 6 | | 11'19" (+03'26") | 1000 / 6000 |
| 7 | | 10'42" (+02'49") | 1000 / 7000 |
| 8 | | 11'56" (+04'03") | 1000 / 8000 |
| 9 | | 10'24" (+02'31") | 1000 / 9000 |
| 10 | | 10'05" (+02'12") | 1000 / 10000 |
| 11 | | 09'39" (+01'46") | 1000 / 11000 |
| 12 | | 07'53" | 1000 / 12000 |
| 13 | | 08'10" (+00'17") | 1000 / 13000 |
| 14 | | 07'58" (+00'05") | 1000 / 14000 |
| 15 | | 08'34" (+00'41") | 1000 / 15000 |
| 16 | | 10'38" (+02'45") | 1000 / 16000 |
| 17 | | 10'38" (+02'45") | 1000 / 17000 |
| 18 | | 09'08" (+01'15") | 1000 / 18000 |
| 19 | | 08'19" (+00'26") | 1000 / 19000 |
| 20 | | 09'27" (+01'34") | 1000 / 20000 |
| 21 | | 05'56" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
63.21 km 
SAUCONY kinvara7 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'33" | 00:18'39" |
| 3 | 11'55" | 00:30'34" |
| 4 | 10'24" | 00:40'58" |
| 5 | 08'02" | 00:49'00" |
| 6 | 11'20" | 01:00'20" |
| 7 | 10'42" | 01:11'02" |
| 8 | 11'56" | 01:22'58" |
| 9 | 10'25" | 01:33'23" |
| 10 | 10'05" | 01:43'28" |
| 11 | 09'40" | 01:53'08" |
| 12 | 14'33" | 02:07'41" |
| 13 | 08'11" | 02:15'52" |
| 14 | 07'59" | 02:23'51" |
| 15 | 08'34" | 02:32'25" |
| 16 | 10'39" | 02:43'04" |
| 17 | 11'55" | 02:54'59" |
| 18 | 12'24" | 03:07'23" |
| 19 | 08'19" | 03:15'42" |
| 20 | 09'28" | 03:25'10" |
| 20.0 | 06'02" | 03:25'12" |
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