22.4 km | 02:27:34 | 06:35/km日期: 2019-10-11 07:01 - 卡路里: 1449 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'30" / 05'19" / 05'26" / 05'16" / 05'17" / 05'30" / 05'21" / 05'25" / 05'36" / 06'01" / 05'44" / 05'33" / 05'23" / 09'34" / 05'35" / 05'40" / 05'44" / 07'37" / 05'38" / 07'49" / 08'09" / 11'50" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 09'33" (+04'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 07'37" (+02'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'22") | 1000 / 19000 |
| 20 | | 07'49" (+02'34") | 1000 / 20000 |
| 21 | | 08'09" (+02'54") | 1000 / 21000 |
| 22 | | 11'50" (+06'35") | 1000 / 22000 |
| 23 | | 14'55" (+09'40") | 376 / 22376 |
10月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'19" | 00:13'49" |
| 3 | 05'26" | 00:19'15" |
| 4 | 05'16" | 00:24'31" |
| 5 | 05'17" | 00:29'48" |
| 6 | 05'30" | 00:35'18" |
| 7 | 05'21" | 00:40'39" |
| 8 | 05'25" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 06'01" | 00:57'41" |
| 11 | 05'44" | 01:03'25" |
| 12 | 05'33" | 01:08'58" |
| 13 | 05'23" | 01:14'21" |
| 14 | 09'34" | 01:23'55" |
| 15 | 05'35" | 01:29'30" |
| 16 | 05'40" | 01:35'10" |
| 17 | 05'44" | 01:40'54" |
| 18 | 07'37" | 01:48'31" |
| 19 | 05'38" | 01:54'09" |
| 20 | 07'49" | 02:01'58" |
| 21 | 08'09" | 02:10'07" |
| 22 | 11'50" | 02:21'57" |
| 22.4 | 14'55" | 02:27'34" |
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