21.1 km | 01:58:45 | 05:37/km日期: 2019-10-11 06:52 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'04" / 05'43" / 05'44" / 05'47" / 05'41" / 05'34" / 05'35" / 05'47" / 05'46" / 05'41" / 05'38" / 05'35" / 05'41" / 05'34" / 05'30" / 05'36" / 05'30" / 05'31" / 05'22" / 05'33" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'32" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'06") | 1000 / 21000 |
| 22 | | 05'43" (+00'21") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'43" | 00:09'47" |
| 3 | 05'44" | 00:15'31" |
| 4 | 05'47" | 00:21'18" |
| 5 | 05'41" | 00:26'59" |
| 6 | 05'34" | 00:32'33" |
| 7 | 05'35" | 00:38'08" |
| 8 | 05'47" | 00:43'55" |
| 9 | 05'46" | 00:49'41" |
| 10 | 05'41" | 00:55'22" |
| 11 | 05'38" | 01:01'00" |
| 12 | 05'35" | 01:06'35" |
| 13 | 05'41" | 01:12'16" |
| 14 | 05'34" | 01:17'50" |
| 15 | 05'30" | 01:23'20" |
| 16 | 05'36" | 01:28'56" |
| 17 | 05'30" | 01:34'26" |
| 18 | 05'31" | 01:39'57" |
| 19 | 05'22" | 01:45'19" |
| 20 | 05'33" | 01:50'52" |
| 21 | 05'28" | 01:56'20" |
| 21.1 | 05'39" | 01:56'54" |
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