13.0 km | 01:14:25 | 05:43/km日期: 2019-10-11 06:56 - 平均心率: 154 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'06" / 05'33" / 05'24" / 05'39" / 05'29" / 05'47" / 05'31" / 05'34" / 06'00" / 05'57" / 06'49" / 05'40" / 6100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'23") | 84 / 84 |
2 | | 05'38" (+00'16") | 1000 / 1084 |
3 | | 05'38" (+00'16") | 1000 / 2084 |
4 | | 05'22" | 1000 / 3084 |
5 | | 05'37" (+00'15") | 1000 / 4084 |
6 | | 05'33" (+00'11") | 1000 / 5084 |
7 | | 05'42" (+00'20") | 1000 / 6084 |
8 | | 05'34" (+00'12") | 1000 / 7084 |
9 | | 05'39" (+00'17") | 1000 / 8084 |
10 | | 05'42" (+00'20") | 1000 / 9084 |
11 | | 05'57" (+00'35") | 1000 / 10084 |
12 | | 06'01" (+00'39") | 1000 / 11084 |
13 | | 05'47" (+00'25") | 1000 / 12084 |
14 | | 06'06" (+00'44") | 916 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 185.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'33" | 00:11'39" |
3 | 05'24" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 05'29" | 00:28'11" |
6 | 05'47" | 00:33'58" |
7 | 05'31" | 00:39'29" |
8 | 05'34" | 00:45'03" |
9 | 06'00" | 00:51'03" |
10 | 05'57" | 00:57'00" |
11 | 06'49" | 01:03'49" |
12 | 05'40" | 01:09'29" |
13.0 | 06'05" | 01:15'35" |