24.0 km | 02:25:25 | 06:03/km日期: 2019-10-11 05:01 - 總爬升: 487 m - 卡路里: 1861 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'57" / 07'10" / 06'53" / 06'14" / 05'52" / 05'32" / 05'38" / 05'48" / 05'54" / 05'31" / 05'33" / 05'46" / 05'40" / 12'49" / 06'32" / 07'12" / 06'49" / 07'01" / 09'00" / 09'11" / 05'26" / 04'57" / 05'03" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'00") | 1000 / 1000 |
2 | | 07'09" (+02'12") | 1000 / 2000 |
3 | | 06'53" (+01'56") | 1000 / 3000 |
4 | | 06'13" (+01'16") | 1000 / 4000 |
5 | | 05'51" (+00'54") | 1000 / 5000 |
6 | | 05'31" (+00'34") | 1000 / 6000 |
7 | | 05'38" (+00'41") | 1000 / 7000 |
8 | | 05'47" (+00'50") | 1000 / 8000 |
9 | | 05'54" (+00'57") | 1000 / 9000 |
10 | | 05'30" (+00'33") | 1000 / 10000 |
11 | | 05'33" (+00'36") | 1000 / 11000 |
12 | | 05'46" (+00'49") | 1000 / 12000 |
13 | | 05'39" (+00'42") | 1000 / 13000 |
14 | | 05'56" (+00'59") | 1000 / 14000 |
15 | | 06'31" (+01'34") | 1000 / 15000 |
16 | | 07'12" (+02'15") | 1000 / 16000 |
17 | | 06'48" (+01'51") | 1000 / 17000 |
18 | | 07'00" (+02'03") | 1000 / 18000 |
19 | | 06'48" (+01'51") | 1000 / 19000 |
20 | | 05'49" (+00'52") | 1000 / 20000 |
21 | | 05'26" (+00'29") | 1000 / 21000 |
22 | | 04'57" | 1000 / 22000 |
23 | | 05'02" (+00'05") | 1000 / 23000 |
24 | | 05'22" (+00'25") | 1000 / 24000 |
25 | | 04'27" | 5 / 24005 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'10" | 00:14'07" |
3 | 06'53" | 00:21'00" |
4 | 06'14" | 00:27'14" |
5 | 05'52" | 00:33'06" |
6 | 05'32" | 00:38'38" |
7 | 05'38" | 00:44'16" |
8 | 05'48" | 00:50'04" |
9 | 05'54" | 00:55'58" |
10 | 05'31" | 01:01'29" |
11 | 05'33" | 01:07'02" |
12 | 05'46" | 01:12'48" |
13 | 05'40" | 01:18'28" |
14 | 12'49" | 01:31'17" |
15 | 06'32" | 01:37'49" |
16 | 07'12" | 01:45'01" |
17 | 06'49" | 01:51'50" |
18 | 07'01" | 01:58'51" |
19 | 09'00" | 02:07'51" |
20 | 09'11" | 02:17'02" |
21 | 05'26" | 02:22'28" |
22 | 04'57" | 02:27'25" |
23 | 05'03" | 02:32'28" |
24 | 05'23" | 02:37'51" |
24.0 | 03'19" | 02:37'52" |