12.0 km | 01:03:44 | 05:18/km日期: 2019-10-09 20:09 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'43" / 05'18" / 05'20" / 05'19" / 05'18" / 05'14" / 05'18" / 05'09" / 05'15" / 05'13" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 999 / 10999 |
| 12 | | 05'25" (+00'17") | 1000 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 232.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'13" | 00:53'07" |
| 11 | 05'12" | 00:58'19" |
| 12.0 | 05'25" | 01:03'44" |
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