15.4 km | 01:19:59 | 05:11/km日期: 2019-10-09 19:32 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'15" / 05'10" / 05'11" / 05'15" / 05'11" / 05'10" / 05'12" / 05'11" / 05'14" / 05'10" / 05'08" / 05'16" / 05'13" / 05'13" / 04'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'33" (+00'37") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
288.18 km 
AdiZero Boston 7 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'14" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 11 | 05'08" | 00:57'07" |
| 12 | 05'16" | 01:02'23" |
| 13 | 05'13" | 01:07'36" |
| 14 | 05'13" | 01:12'49" |
| 15 | 04'57" | 01:17'46" |
| 15.4 | 05'30" | 01:19'58" |
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