19.3 km | 01:13:45 | 03:49/km日期: 2019-10-09 12:56 - 平均心率: 155 - 卡路里: 412 Cal - 平均步頻: 166
Pace: 03'36" / 03'16" / 03'12" / 03'09" / 03'10" / 03'04" / 03'03" / 03'00" / 03'00" / 02'54" / 02'59" / 02'52" / 02'52" / 02'59" / 02'53" / 02'51" / 02'48" / 02'40" / 02'40" / 61'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'58") | 1000 / 1000 |
| 2 | | 03'15" (+00'36") | 1000 / 2000 |
| 3 | | 03'12" (+00'33") | 1000 / 3000 |
| 4 | | 03'09" (+00'30") | 1000 / 4000 |
| 5 | | 03'09" (+00'30") | 1000 / 5000 |
| 6 | | 03'04" (+00'25") | 1000 / 6000 |
| 7 | | 03'02" (+00'23") | 1000 / 7000 |
| 8 | | 03'00" (+00'21") | 1000 / 8000 |
| 9 | | 02'59" (+00'20") | 1000 / 9000 |
| 10 | | 02'54" (+00'15") | 1000 / 10000 |
| 11 | | 02'59" (+00'20") | 1000 / 11000 |
| 12 | | 02'51" (+00'12") | 1000 / 12000 |
| 13 | | 02'52" (+00'13") | 1000 / 13000 |
| 14 | | 02'58" (+00'19") | 1000 / 14000 |
| 15 | | 02'52" (+00'13") | 1000 / 15000 |
| 16 | | 02'51" (+00'12") | 1000 / 16000 |
| 17 | | 02'47" (+00'08") | 1000 / 17000 |
| 18 | | 02'39" | 1000 / 18000 |
| 19 | | 02'40" (+00'01") | 1000 / 19000 |
| 20 | | 01:01'52" (+59'13") | 270 / 19270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'16" | 00:06'52" |
| 3 | 03'12" | 00:10'04" |
| 4 | 03'09" | 00:13'13" |
| 5 | 03'10" | 00:16'23" |
| 6 | 03'04" | 00:19'27" |
| 7 | 03'03" | 00:22'30" |
| 8 | 03'00" | 00:25'30" |
| 9 | 03'00" | 00:28'30" |
| 10 | 02'54" | 00:31'24" |
| 11 | 02'59" | 00:34'23" |
| 12 | 02'52" | 00:37'15" |
| 13 | 02'52" | 00:40'07" |
| 14 | 02'59" | 00:43'06" |
| 15 | 02'53" | 00:45'59" |
| 16 | 02'51" | 00:48'50" |
| 17 | 02'48" | 00:51'38" |
| 18 | 02'40" | 00:54'18" |
| 19 | 02'40" | 00:56'58" |
| 19.3 | 61'56" | 01:13'45" |
Jasmine Lo 說推
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