10.5 km | 01:05:17 | 06:11/km日期: 2019-10-09 06:19 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 07'16" / 06'23" / 06'08" / 06'28" / 06'17" / 06'04" / 06'10" / 06'02" / 05'57" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'20" | 534 / 10534 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'23" | 00:13'39" |
| 3 | 06'08" | 00:19'47" |
| 4 | 06'28" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 06'02" | 00:50'48" |
| 9 | 05'57" | 00:56'45" |
| 10 | 05'40" | 01:02'25" |
| 10.5 | 05'21" | 01:05'17" |
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