10.7 km | 00:49:30 | 04:38/km日期: 2019-10-09 05:29 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'05" / 04'31" / 04'34" / 05'06" / 05'11" / 04'40" / 04'41" / 05'00" / 04'53" / 04'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'20" | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'31" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 05'06" | 00:19'16" |
| 5 | 05'11" | 00:24'27" |
| 6 | 04'40" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 05'00" | 00:38'48" |
| 9 | 04'53" | 00:43'41" |
| 10 | 04'32" | 00:48'13" |
| 10.7 | 04'54" | 00:51'30" |
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