11.0 km | 01:11:19 | 06:28/km日期: 2019-10-08 21:05 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'15" / 05'59" / 06'07" / 06'05" / 06'13" / 06'30" / 07'40" / 06'25" / 06'31" / 06'50" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 07'40" (+01'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
102.15 km 
NIKE Pegasus 35 累積 :
790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'13" | 00:30'39" |
| 6 | 06'30" | 00:37'09" |
| 7 | 07'40" | 00:44'49" |
| 8 | 06'25" | 00:51'14" |
| 9 | 06'31" | 00:57'45" |
| 10 | 06'50" | 01:04'35" |
| 11 | 06'41" | 01:11'16" |
| 11.0 | 06'31" | 01:11'19" |
展開計圈分析
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