8.6 km | 00:46:45 | 05:25/km日期: 2019-10-08 20:48 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'30" / 04'43" / 05'56" / 04'40" / 05'45" / 04'41" / 06'21" / 04'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'31") | 600 / 600 |
| 2 | | 04'39" (+00'03") | 1000 / 1600 |
| 3 | | 04'36" | 600 / 2200 |
| 4 | | 07'46" (+03'10") | 400 / 2600 |
| 5 | | 04'38" (+00'02") | 1000 / 3600 |
| 6 | | 04'47" (+00'11") | 600 / 4200 |
| 7 | | 07'28" (+02'52") | 400 / 4600 |
| 8 | | 04'39" (+00'03") | 1000 / 5600 |
| 9 | | 04'42" (+00'06") | 600 / 6200 |
| 10 | | 08'50" (+04'14") | 400 / 6600 |
| 11 | | 04'42" (+00'06") | 1000 / 7600 |
| 12 | | 04'39" (+00'03") | 600 / 8200 |
| 13 | | 08'36" (+04'00") | 400 / 8600 |
| 14 | | 10'30" (+05'54") | 8 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 182.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'43" | 00:10'13" |
| 3 | 05'56" | 00:16'09" |
| 4 | 04'40" | 00:20'49" |
| 5 | 05'45" | 00:26'34" |
| 6 | 04'41" | 00:31'15" |
| 7 | 06'21" | 00:37'36" |
| 8 | 04'45" | 00:42'21" |
| 8.6 | 07'17" | 00:46'47" |
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