10.5 km | 01:03:35 | 06:02/km日期: 2019-10-08 16:51 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'01" / 06'02" / 06'06" / 06'11" / 06'09" / 06'19" / 06'20" / 06'16" / 06'24" / 05'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'05" (+01'33") | 1000 / 3000 |
| 4 | | 06'10" (+01'38") | 1000 / 4000 |
| 5 | | 06'08" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" (+01'47") | 1000 / 6000 |
| 7 | | 06'19" (+01'47") | 1000 / 7000 |
| 8 | | 06'16" (+01'44") | 1000 / 8000 |
| 9 | | 06'23" (+01'51") | 1000 / 9000 |
| 10 | | 05'52" (+01'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'57") | 524 / 10524 |
10月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'02" | 00:10'03" |
| 3 | 06'06" | 00:16'09" |
| 4 | 06'11" | 00:22'20" |
| 5 | 06'09" | 00:28'29" |
| 6 | 06'19" | 00:34'48" |
| 7 | 06'20" | 00:41'08" |
| 8 | 06'16" | 00:47'24" |
| 9 | 06'24" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 10.5 | 06'27" | 01:03'04" |
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