8.5 km | 00:44:47 | 05:17/km日期: 2019-10-08 17:38 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'32" / 05'22" / 05'18" / 05'19" / 05'17" / 05'17" / 05'14" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'03" | 453 / 8453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 8.5 | 05'04" | 00:44'48" |
展開計圈分析
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