17.5 km | 01:58:49 | 06:46/km日期: 2019-10-06 06:03 - 總爬升: 285 m - 平均心率: 152 - 卡路里: 947 Cal - 總步數: 19778 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'22" / 08'07" / 07'10" / 08'15" / 05'52" / 06'14" / 05'59" / 06'39" / 04'00" / 05'58" / 05'58" / 05'52" / 06'02" / 09'01" / 06'28" / 06'29" / 06'18" / 06'09" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'28") | 1000 / 1000 | 167 / 80 |
2 | | 08'06" (+02'12") | 1000 / 2000 | 167 / 73 |
3 | | 07'14" (+01'20") | 1000 / 3000 | 171 / 80 |
4 | | 08'16" (+02'22") | 1000 / 4001 | 141 / 85 |
5 | | 05'54" | 1002 / 5003 | 176 / 95 |
6 | | 06'18" (+00'24") | 1001 / 6005 | 176 / 89 |
7 | | 05'59" (+00'05") | 1002 / 7007 | 174 / 95 |
8 | | 06'48" (+00'54") | 1002 / 8009 | 170 / 86 |
9 | | 06'20" (+00'26") | 1000 / 9010 | 172 / 91 |
10 | | 06'03" (+00'09") | 1000 / 10010 | 174 / 94 |
11 | | 06'01" (+00'07") | 1002 / 11012 | 175 / 94 |
12 | | 06'01" (+00'07") | 1000 / 12013 | 176 / 94 |
13 | | 08'12" (+02'18") | 1000 / 13013 | 135 / 90 |
14 | | 07'22" (+01'28") | 1000 / 14014 | 157 / 86 |
15 | | 06'20" (+00'26") | 1000 / 15015 | 174 / 90 |
16 | | 06'41" (+00'47") | 1001 / 16016 | 170 / 87 |
17 | | 06'03" (+00'09") | 1000 / 17016 | 176 / 93 |
18 | | 06'45" (+00'51") | 525 / 17541 | 150 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 82.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'07" | 00:15'29" |
3 | 07'10" | 00:22'39" |
4 | 08'15" | 00:30'54" |
5 | 05'52" | 00:36'46" |
6 | 06'14" | 00:43'00" |
7 | 05'59" | 00:48'59" |
8 | 06'39" | 00:55'38" |
9 | 04'00" | 00:59'38" |
10 | 05'58" | 01:05'36" |
11 | 05'58" | 01:11'34" |
12 | 05'52" | 01:17'26" |
13 | 06'02" | 01:23'28" |
14 | 09'01" | 01:32'29" |
15 | 06'28" | 01:38'57" |
16 | 06'29" | 01:45'26" |
17 | 06'18" | 01:51'44" |
18 | 06'09" | 01:57'53" |
17.5 | -2'-2" | 01:58'49" |