21.1 km | 02:16:01 | 06:26/km日期: 2019-10-07 19:05 - 平均心率: 153 - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'44" / 06'08" / 06'10" / 05'53" / 05'50" / 07'23" / 05'49" / 08'34" / 05'58" / 05'47" / 06'06" / 07'00" / 05'12" / 07'54" / 05'57" / 06'25" / 06'47" / 06'45" / 06'52" / 05'54" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'23" (+02'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 08'33" (+03'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'53") | 1000 / 11000 |
| 12 | | 06'59" (+01'47") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 07'53" (+02'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+01'12") | 1000 / 16000 |
| 17 | | 06'46" (+01'34") | 1000 / 17000 |
| 18 | | 06'45" (+01'33") | 1000 / 18000 |
| 19 | | 06'52" (+01'40") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 06'10" (+00'58") | 1000 / 21000 |
| 22 | | 05'03" | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 05'53" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 07'23" | 00:38'08" |
| 7 | 05'49" | 00:43'57" |
| 8 | 08'34" | 00:52'31" |
| 9 | 05'58" | 00:58'29" |
| 10 | 05'47" | 01:04'16" |
| 11 | 06'06" | 01:10'22" |
| 12 | 07'00" | 01:17'22" |
| 13 | 05'12" | 01:22'34" |
| 14 | 07'54" | 01:30'28" |
| 15 | 05'57" | 01:36'25" |
| 16 | 06'25" | 01:42'50" |
| 17 | 06'47" | 01:49'37" |
| 18 | 06'45" | 01:56'22" |
| 19 | 06'52" | 02:03'14" |
| 20 | 05'54" | 02:09'08" |
| 21 | 06'11" | 02:15'19" |
| 21.1 | 05'04" | 02:16'01" |
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