14.3 km | 01:47:35 | 07:32/km日期: 2019-10-07 17:12 - 平均心率: 130 - 卡路里: 771 Cal - 總步數: 18456 - 平均步頻: 171 - 平均步幅: 77 cm - PM2.5: 良好(9)
Pace: 08'31" / 07'35" / 07'07" / 06'58" / 07'40" / 07'45" / 07'35" / 08'16" / 07'39" / 07'33" / 06'57" / 06'53" / 07'42" / 06'55" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+01'40") | 1000 / 1000 | 200 / 58 |
2 | | 07'32" (+00'41") | 1005 / 2005 | 170 / 77 |
3 | | 07'06" (+00'15") | 1000 / 3006 | 174 / 80 |
4 | | 06'55" (+00'04") | 1006 / 4012 | 174 / 82 |
5 | | 07'36" (+00'45") | 1007 / 5020 | 166 / 79 |
6 | | 07'42" (+00'51") | 1005 / 6026 | 170 / 75 |
7 | | 07'35" (+00'44") | 1008 / 7035 | 167 / 78 |
8 | | 08'11" (+01'20") | 1006 / 8041 | 172 / 70 |
9 | | 07'33" (+00'42") | 1004 / 9046 | 168 / 78 |
10 | | 07'33" (+00'42") | 1008 / 10054 | 160 / 82 |
11 | | 06'51" | 1003 / 11058 | 168 / 86 |
12 | | 06'55" (+00'04") | 1004 / 12063 | 170 / 85 |
13 | | 07'40" (+00'49") | 1004 / 13068 | 162 / 80 |
14 | | 06'54" (+00'03") | 1002 / 14070 | 168 / 85 |
15 | | 07'42" (+00'51") | 250 / 14321 | 170 / 75 |
16 | | 13'36" (+06'45") | 9 / 14330 | 240 / 30 |
17 | | 08'37" (+01'46") | 17 / 14348 | 226 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.00 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'35" | 00:16'06" |
3 | 07'07" | 00:23'13" |
4 | 06'58" | 00:30'11" |
5 | 07'40" | 00:37'51" |
6 | 07'45" | 00:45'36" |
7 | 07'35" | 00:53'11" |
8 | 08'16" | 01:01'27" |
9 | 07'39" | 01:09'06" |
10 | 07'33" | 01:16'39" |
11 | 06'57" | 01:23'36" |
12 | 06'53" | 01:30'29" |
13 | 07'42" | 01:38'11" |
14 | 06'55" | 01:45'06" |
14.3 | 08'56" | 01:47'35" |