25.4 km | 02:43:00 | 06:25/km日期: 2019-10-07 15:07 - 總爬升: 3397 m - 地點: 屯門良景>轉車站>良景 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1707 Cal - 平均步頻: 156
Pace: 07'30" / 06'19" / 05'44" / 06'02" / 04'07" / 06'03" / 06'16" / 11'27" / 06'42" / 07'22" / 06'32" / 06'15" / 07'54" / 16'43" / 07'25" / 06'45" / 07'56" / 06'36" / 09'22" / 06'43" / 15'21" / 06'09" / 07'54" / 06'15" / 07'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'54") | 1000 / 1000 |
2 | | 05'17" (+01'10") | 1000 / 2000 |
3 | | 05'43" (+01'36") | 1000 / 3000 |
4 | | 06'01" (+01'54") | 1000 / 4000 |
5 | | 04'07" | 1000 / 5000 |
6 | | 06'02" (+01'55") | 1000 / 6000 |
7 | | 06'16" (+02'09") | 1000 / 7000 |
8 | | 05'34" (+01'27") | 1000 / 8000 |
9 | | 06'42" (+02'35") | 1000 / 9000 |
10 | | 06'54" (+02'47") | 1000 / 10000 |
11 | | 06'31" (+02'24") | 1000 / 11000 |
12 | | 06'14" (+02'07") | 1000 / 12000 |
13 | | 07'54" (+03'47") | 1000 / 13000 |
14 | | 06'38" (+02'31") | 1000 / 14000 |
15 | | 07'25" (+03'18") | 1000 / 15000 |
16 | | 06'44" (+02'37") | 1000 / 16000 |
17 | | 06'27" (+02'20") | 1000 / 17000 |
18 | | 06'35" (+02'28") | 1000 / 18000 |
19 | | 06'16" (+02'09") | 1000 / 19000 |
20 | | 06'42" (+02'35") | 1000 / 20000 |
21 | | 06'32" (+02'25") | 1000 / 21000 |
22 | | 06'09" (+02'02") | 1000 / 22000 |
23 | | 07'20" (+03'13") | 1000 / 23000 |
24 | | 06'14" (+02'07") | 1000 / 24000 |
25 | | 07'02" (+02'55") | 1000 / 25000 |
26 | | 06'21" (+02'14") | 379 / 25379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
161.75 km Asics Freaks Japan 累積 :
357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'19" | 00:13'49" |
3 | 05'44" | 00:19'33" |
4 | 06'02" | 00:25'35" |
5 | 04'07" | 00:29'42" |
6 | 06'03" | 00:35'45" |
7 | 06'16" | 00:42'01" |
8 | 11'27" | 00:53'28" |
9 | 06'42" | 01:00'10" |
10 | 07'22" | 01:07'32" |
11 | 06'32" | 01:14'04" |
12 | 06'15" | 01:20'19" |
13 | 07'54" | 01:28'13" |
14 | 16'43" | 01:44'56" |
15 | 07'25" | 01:52'21" |
16 | 06'45" | 01:59'06" |
17 | 07'56" | 02:07'02" |
18 | 06'36" | 02:13'38" |
19 | 09'22" | 02:23'00" |
20 | 06'43" | 02:29'43" |
21 | 15'21" | 02:45'04" |
22 | 06'09" | 02:51'13" |
23 | 07'54" | 02:59'07" |
24 | 06'15" | 03:05'22" |
25 | 07'03" | 03:12'25" |
25.4 | 06'19" | 03:14'49" |