44.4 km | 07:39:09 | 10:20/km日期: 2019-10-06 06:00 - 總爬升: 1922 m - 平均心率: 145 - 卡路里: 1832 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 77%
Pace: 10'03" / 12'34" / 09'37" / 08'32" / 06'04" / 06'53" / 05'55" / 08'02" / 08'58" / 11'08" / 11'59" / 10'14" / 12'06" / 08'34" / 08'00" / 10'18" / 08'52" / 09'27" / 10'15" / 09'22" / 10'55" / 16'28" / 13'47" / 09'07" / 13'00" / 13'42" / 08'57" / 12'22" / 09'51" / 10'45" / 09'49" / 10'24" / 11'43" / 11'56" / 10'02" / 11'46" / 09'31" / 08'53" / 10'38" / 11'50" / 11'44" / 10'15" / 10'35" / 10'41" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'08") | 1000 / 1000 |
| 2 | | 12'33" (+06'39") | 1000 / 2000 |
| 3 | | 09'37" (+03'43") | 1000 / 3000 |
| 4 | | 08'32" (+02'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 08'01" (+02'07") | 1000 / 8000 |
| 9 | | 08'57" (+03'03") | 1000 / 9000 |
| 10 | | 11'07" (+05'13") | 1000 / 10000 |
| 11 | | 11'59" (+06'05") | 1000 / 11000 |
| 12 | | 10'14" (+04'20") | 1000 / 12000 |
| 13 | | 12'05" (+06'11") | 1000 / 13000 |
| 14 | | 08'33" (+02'39") | 1000 / 14000 |
| 15 | | 08'00" (+02'06") | 1000 / 15000 |
| 16 | | 10'17" (+04'23") | 1000 / 16000 |
| 17 | | 08'52" (+02'58") | 1000 / 17000 |
| 18 | | 09'26" (+03'32") | 1000 / 18000 |
| 19 | | 10'14" (+04'20") | 1000 / 19000 |
| 20 | | 09'22" (+03'28") | 1000 / 20000 |
| 21 | | 10'54" (+05'00") | 1000 / 21000 |
| 22 | | 16'28" (+10'34") | 1000 / 22000 |
| 23 | | 13'46" (+07'52") | 1000 / 23000 |
| 24 | | 09'06" (+03'12") | 1000 / 24000 |
| 25 | | 12'59" (+07'05") | 1000 / 25000 |
| 26 | | 13'42" (+07'48") | 1000 / 26000 |
| 27 | | 08'56" (+03'02") | 1000 / 27000 |
| 28 | | 12'22" (+06'28") | 1000 / 28000 |
| 29 | | 09'49" (+03'55") | 1000 / 29000 |
| 30 | | 10'45" (+04'51") | 1000 / 30000 |
| 31 | | 09'49" (+03'55") | 1000 / 31000 |
| 32 | | 10'23" (+04'29") | 1000 / 32000 |
| 33 | | 11'32" (+05'38") | 1000 / 33000 |
| 34 | | 11'54" (+06'00") | 1000 / 34000 |
| 35 | | 10'01" (+04'07") | 1000 / 35000 |
| 36 | | 11'46" (+05'52") | 1000 / 36000 |
| 37 | | 09'30" (+03'36") | 1000 / 37000 |
| 38 | | 08'53" (+02'59") | 1000 / 38000 |
| 39 | | 10'37" (+04'43") | 1000 / 39000 |
| 40 | | 11'50" (+05'56") | 1000 / 40000 |
| 41 | | 11'44" (+05'50") | 1000 / 41000 |
| 42 | | 10'14" (+04'20") | 1000 / 42000 |
| 43 | | 10'35" (+04'41") | 1000 / 43000 |
| 44 | | 10'40" (+04'46") | 1000 / 44000 |
| 45 | | 09'46" (+03'52") | 389 / 44389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 52.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'34" | 00:22'37" |
| 3 | 09'37" | 00:32'14" |
| 4 | 08'32" | 00:40'46" |
| 5 | 06'04" | 00:46'50" |
| 6 | 06'53" | 00:53'43" |
| 7 | 05'55" | 00:59'38" |
| 8 | 08'02" | 01:07'40" |
| 9 | 08'58" | 01:16'38" |
| 10 | 11'08" | 01:27'46" |
| 11 | 11'59" | 01:39'45" |
| 12 | 10'14" | 01:49'59" |
| 13 | 12'06" | 02:02'05" |
| 14 | 08'34" | 02:10'39" |
| 15 | 08'00" | 02:18'39" |
| 16 | 10'18" | 02:28'57" |
| 17 | 08'52" | 02:37'49" |
| 18 | 09'27" | 02:47'16" |
| 19 | 10'15" | 02:57'31" |
| 20 | 09'22" | 03:06'53" |
| 21 | 10'55" | 03:17'48" |
| 22 | 16'28" | 03:34'16" |
| 23 | 13'47" | 03:48'03" |
| 24 | 09'07" | 03:57'10" |
| 25 | 13'00" | 04:10'10" |
| 26 | 13'42" | 04:23'52" |
| 27 | 08'57" | 04:32'49" |
| 28 | 12'22" | 04:45'11" |
| 29 | 09'51" | 04:55'02" |
| 30 | 10'45" | 05:05'47" |
| 31 | 09'49" | 05:15'36" |
| 32 | 10'24" | 05:26'00" |
| 33 | 11'43" | 05:37'43" |
| 34 | 11'56" | 05:49'39" |
| 35 | 10'02" | 05:59'41" |
| 36 | 11'46" | 06:11'27" |
| 37 | 09'31" | 06:20'58" |
| 38 | 08'53" | 06:29'51" |
| 39 | 10'38" | 06:40'29" |
| 40 | 11'50" | 06:52'19" |
| 41 | 11'44" | 07:04'03" |
| 42 | 10'15" | 07:14'18" |
| 43 | 10'35" | 07:24'53" |
| 44 | 10'41" | 07:35'34" |
| 44.4 | 09'47" | 07:39'23" |
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