19.0 km | 03:41:25 | 11:38/km日期: 2019-06-01 07:00 - 總爬升: 445 m - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 138 - 溫度: 26°C
Pace: 10'04" / 09'55" / 08'18" / 07'01" / 12'31" / 12'40" / 08'01" / 09'01" / 11'20" / 12'43" / 12'08" / 12'53" / 11'48" / 12'42" / 12'44" / 15'59" / 16'50" / 13'19" / 11'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'01") | 1000 / 1000 |
| 2 | | 09'54" (+02'53") | 1000 / 2000 |
| 3 | | 08'18" (+01'17") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 12'31" (+05'30") | 1000 / 5000 |
| 6 | | 12'39" (+05'38") | 1000 / 6000 |
| 7 | | 08'01" (+01'00") | 1000 / 7000 |
| 8 | | 09'01" (+02'00") | 1000 / 8000 |
| 9 | | 11'20" (+04'19") | 1000 / 9000 |
| 10 | | 12'43" (+05'42") | 1000 / 10000 |
| 11 | | 12'08" (+05'07") | 1000 / 11000 |
| 12 | | 12'52" (+05'51") | 1000 / 12000 |
| 13 | | 11'47" (+04'46") | 1000 / 13000 |
| 14 | | 12'41" (+05'40") | 1000 / 14000 |
| 15 | | 12'43" (+05'42") | 1000 / 15000 |
| 16 | | 15'59" (+08'58") | 1000 / 16000 |
| 17 | | 16'50" (+09'49") | 1000 / 17000 |
| 18 | | 13'18" (+06'17") | 1000 / 18000 |
| 19 | | 11'24" (+04'23") | 1000 / 19000 |
| 20 | | 09'48" (+02'47") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 19.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'55" | 00:19'59" |
| 3 | 08'18" | 00:28'17" |
| 4 | 07'01" | 00:35'18" |
| 5 | 12'31" | 00:47'49" |
| 6 | 12'40" | 01:00'29" |
| 7 | 08'01" | 01:08'30" |
| 8 | 09'01" | 01:17'31" |
| 9 | 11'20" | 01:28'51" |
| 10 | 12'43" | 01:41'34" |
| 11 | 12'08" | 01:53'42" |
| 12 | 12'53" | 02:06'35" |
| 13 | 11'48" | 02:18'23" |
| 14 | 12'42" | 02:31'05" |
| 15 | 12'44" | 02:43'49" |
| 16 | 15'59" | 02:59'48" |
| 17 | 16'50" | 03:16'38" |
| 18 | 13'19" | 03:29'57" |
| 19 | 11'24" | 03:41'21" |
| 19.0 | 09'59" | 03:41'27" |
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