13.8 km | 01:35:31 | 06:54/km日期: 2019-10-07 06:25 - 平均心率: 117 - 卡路里: 606 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 08'39" / 06'56" / 07'04" / 04'09" / 06'59" / 07'16" / 06'53" / 05'47" / 08'07" / 08'42" / 04'34" / 07'50" / 09'06" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+04'39") | 1000 / 1000 |
2 | | 06'56" (+02'55") | 1000 / 2000 |
3 | | 07'03" (+03'02") | 997 / 2997 |
4 | | 04'09" (+00'08") | 1000 / 3997 |
5 | | 11'30" (+07'29") | 400 / 4397 |
6 | | 04'01" | 1000 / 5397 |
7 | | 12'15" (+08'14") | 400 / 5797 |
8 | | 04'02" (+00'01") | 1000 / 6797 |
9 | | 15'27" (+11'26") | 400 / 7197 |
10 | | 04'02" (+00'01") | 1000 / 8197 |
11 | | 14'15" (+10'14") | 400 / 8597 |
12 | | 04'04" (+00'03") | 1000 / 9597 |
13 | | 08'34" (+04'33") | 1000 / 10597 |
14 | | 04'10" (+00'09") | 363 / 10961 |
15 | | 15'17" (+11'16") | 383 / 11344 |
16 | | 04'06" (+00'05") | 1000 / 12344 |
17 | | 14'59" (+10'58") | 457 / 12801 |
18 | | 04'13" (+00'12") | 1000 / 13801 |
19 | | 04'37" (+00'36") | 14 / 13815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km Nike Zoom Fly Flyknit 累積 :
1437.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'56" | 00:15'35" |
3 | 07'04" | 00:22'39" |
4 | 04'09" | 00:26'48" |
5 | 06'59" | 00:33'47" |
6 | 07'16" | 00:41'03" |
7 | 06'53" | 00:47'56" |
8 | 05'47" | 00:53'43" |
9 | 08'07" | 01:01'50" |
10 | 08'42" | 01:10'32" |
11 | 04'34" | 01:15'06" |
12 | 07'50" | 01:22'56" |
13 | 09'06" | 01:32'02" |
13.8 | 04'16" | 01:35'31" |