16.0 km | 01:41:33 | 06:20/km日期: 2019-10-06 18:48 - 平均心率: 129 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'59" / 06'43" / 06'45" / 06'34" / 08'37" / 06'33" / 06'23" / 06'21" / 07'49" / 06'16" / 06'06" / 06'00" / 06'12" / 05'52" / 05'57" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'57" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'40" (+00'48") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
131.81 km 
Mizuno Rider 23 10. 5 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'34" | 00:27'01" |
| 5 | 08'37" | 00:35'38" |
| 6 | 06'33" | 00:42'11" |
| 7 | 06'23" | 00:48'34" |
| 8 | 06'21" | 00:54'55" |
| 9 | 07'49" | 01:02'44" |
| 10 | 06'16" | 01:09'00" |
| 11 | 06'06" | 01:15'06" |
| 12 | 06'00" | 01:21'06" |
| 13 | 06'12" | 01:27'18" |
| 14 | 05'52" | 01:33'10" |
| 15 | 05'57" | 01:39'07" |
| 16 | 06'10" | 01:45'17" |
| 16.0 | 09'23" | 01:45'26" |
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