25.1 km | 02:18:56 | 05:32/km日期: 2019-10-06 17:03 - 總爬升: 342 m - 平均心率: 134 - 卡路里: 858 Cal - 平均步頻: 188
Pace: 06'06" / 05'41" / 07'45" / 05'41" / 06'13" / 05'28" / 06'53" / 05'17" / 05'15" / 08'03" / 05'31" / 05'20" / 07'44" / 05'20" / 05'21" / 07'51" / 05'33" / 05'33" / 07'28" / 05'34" / 05'18" / 15'25" / 05'35" / 07'32" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'20") | 1000 / 20000 |
| 21 | | 05'18" (+00'04") | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'35" (+00'21") | 1000 / 23000 |
| 24 | | 05'42" (+00'28") | 1000 / 24000 |
| 25 | | 05'23" (+00'09") | 1000 / 25000 |
| 26 | | 05'37" (+00'23") | 107 / 25107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
248.06 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 07'45" | 00:19'32" |
| 4 | 05'41" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 05'28" | 00:36'54" |
| 7 | 06'53" | 00:43'47" |
| 8 | 05'17" | 00:49'04" |
| 9 | 05'15" | 00:54'19" |
| 10 | 08'03" | 01:02'22" |
| 11 | 05'31" | 01:07'53" |
| 12 | 05'20" | 01:13'13" |
| 13 | 07'44" | 01:20'57" |
| 14 | 05'20" | 01:26'17" |
| 15 | 05'21" | 01:31'38" |
| 16 | 07'51" | 01:39'29" |
| 17 | 05'33" | 01:45'02" |
| 18 | 05'33" | 01:50'35" |
| 19 | 07'28" | 01:58'03" |
| 20 | 05'34" | 02:03'37" |
| 21 | 05'18" | 02:08'55" |
| 22 | 15'25" | 02:24'20" |
| 23 | 05'35" | 02:29'55" |
| 24 | 07'32" | 02:37'27" |
| 25 | 05'24" | 02:42'51" |
| 25.1 | 05'35" | 02:43'27" |
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