43.3 km | 07:05:20 | 09:49/km日期: 2019-10-06 06:02 - 總爬升: 590 m - 卡路里: 2921 Cal - 溫度: 26°C - 濕度: 77%
Pace: 10'08" / 11'39" / 07'28" / 07'11" / 06'49" / 05'44" / 06'41" / 06'06" / 10'54" / 11'13" / 08'37" / 10'45" / 06'14" / 05'13" / 08'46" / 06'25" / 07'33" / 07'56" / 07'44" / 11'07" / 16'08" / 10'16" / 08'41" / 12'35" / 12'43" / 08'48" / 11'59" / 08'55" / 09'13" / 09'20" / 15'15" / 09'37" / 10'56" / 10'47" / 14'17" / 10'03" / 07'43" / 10'00" / 09'37" / 10'47" / 06'26" / 12'59" / 09'35" / 52'39" /
10月累積里程 : 137.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'39" | 00:21'47" |
| 3 | 07'28" | 00:29'15" |
| 4 | 07'11" | 00:36'26" |
| 5 | 06'49" | 00:43'15" |
| 6 | 05'44" | 00:48'59" |
| 7 | 06'41" | 00:55'40" |
| 8 | 06'06" | 01:01'46" |
| 9 | 10'54" | 01:12'40" |
| 10 | 11'13" | 01:23'53" |
| 11 | 08'37" | 01:32'30" |
| 12 | 10'45" | 01:43'15" |
| 13 | 06'14" | 01:49'29" |
| 14 | 05'13" | 01:54'42" |
| 15 | 08'46" | 02:03'28" |
| 16 | 06'25" | 02:09'53" |
| 17 | 07'33" | 02:17'26" |
| 18 | 07'56" | 02:25'22" |
| 19 | 07'44" | 02:33'06" |
| 20 | 11'07" | 02:44'13" |
| 21 | 16'08" | 03:00'21" |
| 22 | 10'16" | 03:10'37" |
| 23 | 08'41" | 03:19'18" |
| 24 | 12'35" | 03:31'53" |
| 25 | 12'43" | 03:44'36" |
| 26 | 08'48" | 03:53'24" |
| 27 | 11'59" | 04:05'23" |
| 28 | 08'55" | 04:14'18" |
| 29 | 09'13" | 04:23'31" |
| 30 | 09'20" | 04:32'51" |
| 31 | 15'15" | 04:48'06" |
| 32 | 09'37" | 04:57'43" |
| 33 | 10'56" | 05:08'39" |
| 34 | 10'47" | 05:19'26" |
| 35 | 14'17" | 05:33'43" |
| 36 | 10'03" | 05:43'46" |
| 37 | 07'43" | 05:51'29" |
| 38 | 10'00" | 06:01'29" |
| 39 | 09'37" | 06:11'06" |
| 40 | 10'47" | 06:21'53" |
| 41 | 06'26" | 06:28'19" |
| 42 | 12'59" | 06:41'18" |
| 43 | 09'35" | 06:50'53" |
| 43.6 | 23'27" | 07:05'06" |
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