13.9 km | 01:32:57 | 06:40/km日期: 2019-10-06 06:13 - 總爬升: 313 m - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 09'20" / 08'03" / 06'16" / 05'54" / 06'44" / 07'15" / 08'18" / 06'11" / 05'56" / 06'52" / 07'09" / 07'07" / 06'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'27") | 1000 / 1000 |
| 2 | | 08'03" (+02'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'15" (+01'40") | 1000 / 6000 |
| 7 | | 07'15" (+01'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 07'09" (+01'34") | 1000 / 11000 |
| 12 | | 07'06" (+01'31") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 940 / 13940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 149.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'03" | 00:17'23" |
| 3 | 06'16" | 00:23'39" |
| 4 | 05'54" | 00:29'33" |
| 5 | 06'44" | 00:36'17" |
| 6 | 07'15" | 00:43'32" |
| 7 | 08'18" | 00:51'50" |
| 8 | 06'11" | 00:58'01" |
| 9 | 05'56" | 01:03'57" |
| 10 | 06'52" | 01:10'49" |
| 11 | 07'09" | 01:17'58" |
| 12 | 07'07" | 01:25'05" |
| 13 | 06'16" | 01:31'21" |
| 13.9 | 05'46" | 01:36'47" |
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