20.1 km | 01:41:32 | 05:02/km日期: 2019-10-06 05:54 - 平均心率: 145 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 05'36" / 05'20" / 05'23" / 05'23" / 05'15" / 05'16" / 04'51" / 04'47" / 04'33" / 04'33" / 04'47" / 04'32" / 04'34" / 04'28" / 04'21" / 05'01" / 05'05" / 05'06" / 05'10" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'54") | 1000 / 1000 |
| 2 | | 05'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'20" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+01'07") | 1000 / 4000 |
| 5 | | 05'22" (+01'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'59") | 1000 / 6000 |
| 7 | | 05'15" (+00'59") | 1000 / 7000 |
| 8 | | 05'09" (+00'53") | 331 / 7331 |
| 9 | | 04'40" (+00'24") | 1000 / 8331 |
| 10 | | 04'43" (+00'27") | 1000 / 9331 |
| 11 | | 04'35" (+00'19") | 1000 / 10331 |
| 12 | | 04'35" (+00'19") | 1000 / 11331 |
| 13 | | 04'39" (+00'23") | 1000 / 12331 |
| 14 | | 04'37" (+00'21") | 1000 / 13331 |
| 15 | | 04'30" (+00'14") | 1000 / 14331 |
| 16 | | 04'29" (+00'13") | 1000 / 15331 |
| 17 | | 04'16" | 726 / 16057 |
| 18 | | 05'01" (+00'45") | 1000 / 17057 |
| 19 | | 05'02" (+00'46") | 1000 / 18057 |
| 20 | | 05'10" (+00'54") | 1000 / 19057 |
| 21 | | 05'11" (+00'55") | 971 / 20028 |
| 22 | | 11'36" (+07'20") | 103 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 297.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'15" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 04'51" | 00:43'14" |
| 9 | 04'47" | 00:48'01" |
| 10 | 04'33" | 00:52'34" |
| 11 | 04'33" | 00:57'07" |
| 12 | 04'47" | 01:01'54" |
| 13 | 04'32" | 01:06'26" |
| 14 | 04'34" | 01:11'00" |
| 15 | 04'28" | 01:15'28" |
| 16 | 04'21" | 01:19'49" |
| 17 | 05'01" | 01:24'50" |
| 18 | 05'05" | 01:29'55" |
| 19 | 05'06" | 01:35'01" |
| 20 | 05'10" | 01:40'11" |
| 20.1 | 10'14" | 01:41'32" |
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