10.0 km | 01:04:28 | 06:26/km日期: 2014-07-14 23:55 - 卡路里: 700 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'26" / 06'22" / 06'20" / 06'18" / 06'16" / 06'21" / 06'18" / 06'22" / 06'29" / 06'42" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1002 / 1002 |
| 2 | | 06'22" (+00'06") | 1003 / 2006 |
| 3 | | 06'19" (+00'03") | 1007 / 3013 |
| 4 | | 06'16" | 1010 / 4024 |
| 5 | | 06'18" (+00'02") | 1008 / 5033 |
| 6 | | 06'19" (+00'03") | 1002 / 6035 |
| 7 | | 06'20" (+00'04") | 999 / 7035 |
| 8 | | 06'21" (+00'05") | 1009 / 8045 |
| 9 | | 06'30" (+00'14") | 1006 / 9051 |
| 10 | | 06'40" (+00'24") | 1006 / 10057 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'18" | 00:44'21" |
| 8 | 06'22" | 00:50'43" |
| 9 | 06'29" | 00:57'12" |
| 10 | 06'42" | 01:03'54" |
| 10.0 | 31'28" | 01:04'28" |
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