15.3 km | 01:18:22 | 05:06/km日期: 2019-10-06 06:41 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 04'59" / 04'55" / 05'05" / 04'53" / 04'59" / 05'30" / 04'57" / 05'04" / 05'03" / 04'44" / 06'36" / 04'58" / 05'16" / 04'56" / 04'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 375 / 5375 |
| 7 | | 18'03" (+13'30") | 37 / 5412 |
| 8 | | 04'58" (+00'25") | 1000 / 6412 |
| 9 | | 04'57" (+00'24") | 1000 / 7412 |
| 10 | | 05'14" (+00'41") | 1000 / 8412 |
| 11 | | 04'49" (+00'16") | 1000 / 9412 |
| 12 | | 04'43" (+00'10") | 585 / 9998 |
| 13 | | 24'54" (+20'21") | 85 / 10083 |
| 14 | | 04'53" (+00'20") | 1000 / 11083 |
| 15 | | 04'57" (+00'24") | 1000 / 12083 |
| 16 | | 05'14" (+00'41") | 1000 / 13083 |
| 17 | | 04'56" (+00'23") | 1000 / 14083 |
| 18 | | 04'41" (+00'08") | 1000 / 15083 |
| 19 | | 04'33" | 225 / 15309 |
| 20 | | 14'16" (+09'43") | 10 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'59" | 00:24'51" |
| 6 | 05'30" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 04'44" | 00:50'09" |
| 11 | 06'36" | 00:56'45" |
| 12 | 04'58" | 01:01'43" |
| 13 | 05'16" | 01:06'59" |
| 14 | 04'56" | 01:11'55" |
| 15 | 04'43" | 01:16'38" |
| 15.3 | 04'53" | 01:18'12" |
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