11.0 km | 01:14:54 | 06:46/km日期: 2019-10-06 06:18 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'30" / 06'35" / 06'44" / 06'48" / 06'53" / 06'58" / 06'54" / 06'48" / 06'41" / 06'45" / 06'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'58" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'07") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 06'48" | 00:26'37" |
| 5 | 06'53" | 00:33'30" |
| 6 | 06'58" | 00:40'28" |
| 7 | 06'54" | 00:47'22" |
| 8 | 06'48" | 00:54'10" |
| 9 | 06'41" | 01:00'51" |
| 10 | 06'45" | 01:07'36" |
| 11 | 06'59" | 01:14'35" |
| 11.0 | 06'28" | 01:14'54" |
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