17.0 km | 01:18:29 | 04:36/km日期: 2019-10-05 16:58 - 平均心率: 154 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 50%
Pace: 05'31" / 05'17" / 05'05" / 05'04" / 05'03" / 04'56" / 04'52" / 04'34" / 04'25" / 04'56" / 04'22" / 04'16" / 04'13" / 04'04" / 04'04" / 04'00" / 03'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'47") | 1000 / 1000 |
| 2 | | 05'16" (+01'32") | 1000 / 2000 |
| 3 | | 05'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'03" (+01'19") | 1000 / 4000 |
| 5 | | 05'03" (+01'19") | 1000 / 5000 |
| 6 | | 04'55" (+01'11") | 1000 / 6000 |
| 7 | | 04'52" (+01'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'49") | 1000 / 8000 |
| 9 | | 04'25" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" (+01'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'38") | 1000 / 11000 |
| 12 | | 04'15" (+00'31") | 1000 / 12000 |
| 13 | | 04'13" (+00'29") | 1000 / 13000 |
| 14 | | 04'03" (+00'19") | 1000 / 14000 |
| 15 | | 04'04" (+00'20") | 1000 / 15000 |
| 16 | | 03'59" (+00'15") | 1000 / 16000 |
| 17 | | 03'44" | 1000 / 17000 |
| 18 | | 02'31" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 04'52" | 00:35'48" |
| 8 | 04'34" | 00:40'22" |
| 9 | 04'25" | 00:44'47" |
| 10 | 04'56" | 00:49'43" |
| 11 | 04'22" | 00:54'05" |
| 12 | 04'16" | 00:58'21" |
| 13 | 04'13" | 01:02'34" |
| 14 | 04'04" | 01:06'38" |
| 15 | 04'04" | 01:10'42" |
| 16 | 04'00" | 01:14'42" |
| 17 | 03'45" | 01:18'27" |
| 17.0 | 02'45" | 01:18'30" |
留言 
展開計圈分析
