13.3 km | 01:09:04 | 05:11/km日期: 2019-10-05 17:02 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'53" / 05'21" / 05'15" / 05'12" / 05'04" / 05'53" / 05'06" / 05'03" / 05'03" / 05'04" / 06'14" / 05'02" / 05'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 303 / 5303 |
| 7 | | 04'52" | 1000 / 6303 |
| 8 | | 05'00" (+00'08") | 1000 / 7303 |
| 9 | | 05'05" (+00'13") | 1000 / 8303 |
| 10 | | 05'05" (+00'13") | 1000 / 9303 |
| 11 | | 05'05" (+00'13") | 1000 / 10303 |
| 12 | | 04'59" (+00'07") | 1000 / 11303 |
| 13 | | 04'59" (+00'07") | 1000 / 12303 |
| 14 | | 05'46" (+00'54") | 1000 / 13303 |
| 15 | | 11'25" (+06'33") | 17 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 230.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'04" | 00:26'45" |
| 6 | 05'53" | 00:32'38" |
| 7 | 05'06" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 11 | 06'14" | 00:59'08" |
| 12 | 05'02" | 01:04'10" |
| 13 | 05'01" | 01:09'11" |
| 13.3 | 07'23" | 01:11'33" |
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