23.3 km | 02:59:59 | 07:43/km日期: 2019-10-05 07:14 - 總爬升: 609 m - 平均心率: 148 - 卡路里: 1315 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 10'07" / 07'47" / 05'38" / 05'20" / 07'13" / 05'02" / 04'41" / 12'33" / 05'35" / 19'13" / 05'44" / 14'03" / 06'13" / 10'13" / 15'32" / 12'01" / 13'26" / 11'00" / 07'12" / 07'57" / 09'38" / 08'15" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+05'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 11'36" (+06'55") | 1000 / 8000 |
| 9 | | 05'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'40") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'58" (+02'17") | 1000 / 12000 |
| 13 | | 06'13" (+01'32") | 1000 / 13000 |
| 14 | | 07'39" (+02'58") | 1000 / 14000 |
| 15 | | 10'19" (+05'38") | 1000 / 15000 |
| 16 | | 12'01" (+07'20") | 1000 / 16000 |
| 17 | | 13'25" (+08'44") | 1000 / 17000 |
| 18 | | 11'00" (+06'19") | 1000 / 18000 |
| 19 | | 07'11" (+02'30") | 1000 / 19000 |
| 20 | | 07'56" (+03'15") | 1000 / 20000 |
| 21 | | 09'37" (+04'56") | 1000 / 21000 |
| 22 | | 08'15" (+03'34") | 1000 / 22000 |
| 23 | | 05'48" (+01'07") | 1000 / 23000 |
| 24 | | 06'19" (+01'38") | 290 / 23290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
80.71 km 
美津濃 R22 累積 :
3139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'47" | 00:17'54" |
| 3 | 05'38" | 00:23'32" |
| 4 | 05'20" | 00:28'52" |
| 5 | 07'13" | 00:36'05" |
| 6 | 05'02" | 00:41'07" |
| 7 | 04'41" | 00:45'48" |
| 8 | 12'33" | 00:58'21" |
| 9 | 05'35" | 01:03'56" |
| 10 | 19'13" | 01:23'09" |
| 11 | 05'44" | 01:28'53" |
| 12 | 14'03" | 01:42'56" |
| 13 | 06'13" | 01:49'09" |
| 14 | 10'13" | 01:59'22" |
| 15 | 15'32" | 02:14'54" |
| 16 | 12'01" | 02:26'55" |
| 17 | 13'26" | 02:40'21" |
| 18 | 11'00" | 02:51'21" |
| 19 | 07'12" | 02:58'33" |
| 20 | 07'57" | 03:06'30" |
| 21 | 09'38" | 03:16'08" |
| 22 | 08'15" | 03:24'23" |
| 23 | 05'49" | 03:30'12" |
| 23.3 | 06'18" | 03:32'02" |
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