13.3 km | 01:15:43 | 05:41/km日期: 2019-10-04 18:58 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'30" / 05'49" / 05'40" / 05'18" / 05'01" / 04'57" / 04'58" / 08'14" / 05'55" / 05'37" / 05'20" / 05'11" / 05'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 08'13" (+03'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'41" (+01'44") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'18" | 00:23'17" |
| 5 | 05'01" | 00:28'18" |
| 6 | 04'57" | 00:33'15" |
| 7 | 04'58" | 00:38'13" |
| 8 | 08'14" | 00:46'27" |
| 9 | 05'55" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 11 | 05'20" | 01:03'19" |
| 12 | 05'11" | 01:08'30" |
| 13 | 05'04" | 01:13'34" |
| 13.3 | 06'43" | 01:15'44" |
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