10.1 km | 01:10:46 | 06:59/km日期: 2019-10-04 17:56 - 平均心率: 177 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70%
Pace: 06'37" / 06'36" / 06'52" / 06'51" / 06'50" / 06'58" / 06'53" / 07'36" / 07'14" / 07'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 07'35" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" (+00'38") | 1000 / 9000 |
| 10 | | 07'29" (+00'53") | 1000 / 10000 |
| 11 | | 07'11" (+00'35") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 86.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'58" | 00:40'44" |
| 7 | 06'53" | 00:47'37" |
| 8 | 07'36" | 00:55'13" |
| 9 | 07'14" | 01:02'27" |
| 10 | 07'29" | 01:09'56" |
| 10.1 | 07'15" | 01:10'47" |
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