21.2 km | 02:54:24 | 08:13/km日期: 2019-10-04 14:56 - 平均心率: 142 - 卡路里: 1247 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 08'54" / 08'11" / 08'24" / 08'34" / 08'25" / 09'08" / 08'19" / 08'46" / 08'07" / 08'23" / 08'23" / 09'01" / 08'15" / 08'08" / 07'59" / 08'16" / 08'08" / 07'49" / 07'49" / 08'09" / 07'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'34") | 1000 / 1000 |
| 2 | | 08'11" (+00'36") | 1000 / 2000 |
| 3 | | 08'23" (+00'48") | 1000 / 3000 |
| 4 | | 08'33" (+00'58") | 1000 / 4000 |
| 5 | | 08'25" (+00'50") | 1000 / 5000 |
| 6 | | 08'29" (+00'54") | 1000 / 6000 |
| 7 | | 08'18" (+00'43") | 1000 / 7000 |
| 8 | | 08'45" (+01'10") | 1000 / 8000 |
| 9 | | 08'07" (+00'32") | 1000 / 9000 |
| 10 | | 08'23" (+00'48") | 1000 / 10000 |
| 11 | | 08'22" (+00'47") | 1000 / 11000 |
| 12 | | 08'24" (+00'49") | 1000 / 12000 |
| 13 | | 08'14" (+00'39") | 1000 / 13000 |
| 14 | | 08'07" (+00'32") | 1000 / 14000 |
| 15 | | 07'59" (+00'24") | 1000 / 15000 |
| 16 | | 08'15" (+00'40") | 1000 / 16000 |
| 17 | | 08'07" (+00'32") | 1000 / 17000 |
| 18 | | 07'48" (+00'13") | 1000 / 18000 |
| 19 | | 07'49" (+00'14") | 1000 / 19000 |
| 20 | | 08'08" (+00'33") | 1000 / 20000 |
| 21 | | 07'35" | 1000 / 21000 |
| 22 | | 07'40" (+00'05") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
21.22 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'11" | 00:17'05" |
| 3 | 08'24" | 00:25'29" |
| 4 | 08'34" | 00:34'03" |
| 5 | 08'25" | 00:42'28" |
| 6 | 09'08" | 00:51'36" |
| 7 | 08'19" | 00:59'55" |
| 8 | 08'46" | 01:08'41" |
| 9 | 08'07" | 01:16'48" |
| 10 | 08'23" | 01:25'11" |
| 11 | 08'23" | 01:33'34" |
| 12 | 09'01" | 01:42'35" |
| 13 | 08'15" | 01:50'50" |
| 14 | 08'08" | 01:58'58" |
| 15 | 07'59" | 02:06'57" |
| 16 | 08'16" | 02:15'13" |
| 17 | 08'08" | 02:23'21" |
| 18 | 07'49" | 02:31'10" |
| 19 | 07'49" | 02:38'59" |
| 20 | 08'09" | 02:47'08" |
| 21 | 07'35" | 02:54'43" |
| 21.2 | 07'42" | 02:56'25" |
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