10.1 km | 01:04:32 | 06:23/km日期: 2019-10-04 07:09 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'53" / 06'16" / 06'18" / 06'21" / 06'34" / 06'18" / 06'26" / 09'02" / 06'25" / 07'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'30") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'16" | 00:14'09" |
| 3 | 06'18" | 00:20'27" |
| 4 | 06'21" | 00:26'48" |
| 5 | 06'34" | 00:33'22" |
| 6 | 06'18" | 00:39'40" |
| 7 | 06'26" | 00:46'06" |
| 8 | 09'02" | 00:55'08" |
| 9 | 06'25" | 01:01'33" |
| 10 | 07'37" | 01:09'10" |
| 10.1 | 06'43" | 01:09'52" |
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