12.0 km | 00:55:58 | 04:39/km日期: 2019-10-03 17:29 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'45" / 04'42" / 04'37" / 04'41" / 04'36" / 04'40" / 04'40" / 04'41" / 04'40" / 04'49" / 04'37" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'21" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
274.73 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'36" | 00:23'21" |
| 6 | 04'40" | 00:28'01" |
| 7 | 04'40" | 00:32'41" |
| 8 | 04'41" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'49" | 00:46'51" |
| 11 | 04'37" | 00:51'28" |
| 12 | 04'26" | 00:55'54" |
| 12.0 | 04'04" | 00:55'59" |
展開計圈分析
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