7.3 km | 01:09:33 | 09:32/km日期: 2019-10-03 05:18 - 總爬升: 259 m - 卡路里: 524 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 05'54" / 05'40" / 05'39" / 05'17" / 10'17" / 19'55" / 13'15" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 10'16" (+05'00") | 1000 / 5000 |
| 6 | | 19'39" (+14'23") | 1000 / 6000 |
| 7 | | 16'39" (+11'23") | 158 / 6158 |
| 8 | | 12'26" (+07'10") | 1000 / 7158 |
| 9 | | 15'03" (+09'47") | 135 / 7293 |
10月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 10'17" | 00:32'47" |
| 6 | 19'55" | 00:52'42" |
| 7 | 13'15" | 01:05'57" |
| 7.3 | 13'10" | 01:09'49" |
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