42.7 km | 05:32:25 | 07:47/km日期: 2019-03-03 08:20 - 卡路里: 3166 Cal - 平均步頻: 174
Pace: 11'41" / 05'31" / 05'42" / 05'50" / 06'05" / 07'50" / 05'42" / 06'12" / 05'53" / 06'10" / 07'06" / 06'00" / 06'40" / 12'07" / 07'32" / 09'31" / 07'02" / 06'37" / 06'47" / 07'28" / 07'05" / 08'54" / 07'16" / 10'53" / 06'28" / 07'19" / 26'23" / 00'04" / 00'04" / 02'49" / 07'33" / 07'50" / 12'40" / 08'41" / 11'41" / 04'51" / 07'46" / 13'54" / 11'57" / 03'48" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+06'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'50" (+02'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'05" (+01'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'39" (+01'09") | 1000 / 13000 |
| 14 | | 12'07" (+06'37") | 1000 / 14000 |
| 15 | | 07'31" (+02'01") | 1000 / 15000 |
| 16 | | 09'30" (+04'00") | 1000 / 16000 |
| 17 | | 07'02" (+01'32") | 1000 / 17000 |
| 18 | | 06'36" (+01'06") | 1000 / 18000 |
| 19 | | 06'47" (+01'17") | 1000 / 19000 |
| 20 | | 07'27" (+01'57") | 1000 / 20000 |
| 21 | | 07'04" (+01'34") | 1000 / 21000 |
| 22 | | 08'54" (+03'24") | 1000 / 22000 |
| 23 | | 07'15" (+01'45") | 1000 / 23000 |
| 24 | | 10'53" (+05'23") | 1000 / 24000 |
| 25 | | 06'27" (+00'57") | 1000 / 25000 |
| 26 | | 07'19" (+01'49") | 1000 / 26000 |
| 27 | | 07'00" (+01'30") | 1000 / 27000 |
| 28 | | 07'00" (+01'30") | 1000 / 28000 |
| 29 | | 08'33" (+03'03") | 1000 / 29000 |
| 30 | | 06'44" (+01'14") | 1000 / 30000 |
| 31 | | 06'41" (+01'11") | 1000 / 31000 |
| 32 | | 08'41" (+03'11") | 1000 / 32000 |
| 33 | | 08'18" (+02'48") | 1000 / 33000 |
| 34 | | 13'02" (+07'32") | 1000 / 34000 |
| 35 | | 10'39" (+05'09") | 1000 / 35000 |
| 36 | | 05'52" (+00'22") | 1000 / 36000 |
| 37 | | 07'45" (+02'15") | 1000 / 37000 |
| 38 | | 11'47" (+06'17") | 1000 / 38000 |
| 39 | | 10'53" (+05'23") | 1000 / 39000 |
| 40 | | 06'58" (+01'28") | 1000 / 40000 |
| 41 | | 08'24" (+02'54") | 1000 / 41000 |
| 42 | | 06'26" (+00'56") | 1000 / 42000 |
| 43 | | 08'52" (+03'22") | 698 / 42698 |
3月累積里程 : 128.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 05'31" | 00:17'12" |
| 3 | 05'42" | 00:22'54" |
| 4 | 05'50" | 00:28'44" |
| 5 | 06'05" | 00:34'49" |
| 6 | 07'50" | 00:42'39" |
| 7 | 05'42" | 00:48'21" |
| 8 | 06'12" | 00:54'33" |
| 9 | 05'53" | 01:00'26" |
| 10 | 06'10" | 01:06'36" |
| 11 | 07'06" | 01:13'42" |
| 12 | 06'00" | 01:19'42" |
| 13 | 06'40" | 01:26'22" |
| 14 | 12'07" | 01:38'29" |
| 15 | 07'32" | 01:46'01" |
| 16 | 09'31" | 01:55'32" |
| 17 | 07'02" | 02:02'34" |
| 18 | 06'37" | 02:09'11" |
| 19 | 06'47" | 02:15'58" |
| 20 | 07'28" | 02:23'26" |
| 21 | 07'05" | 02:30'31" |
| 22 | 08'54" | 02:39'25" |
| 23 | 07'16" | 02:46'41" |
| 24 | 10'53" | 02:57'34" |
| 25 | 06'28" | 03:04'02" |
| 26 | 07'19" | 03:11'21" |
| 27 | 26'23" | 03:37'44" |
| 28 | 00'04" | 03:37'48" |
| 29 | 00'04" | 03:37'52" |
| 30 | 02'49" | 03:40'41" |
| 31 | 07'33" | 03:48'14" |
| 32 | 07'50" | 03:56'04" |
| 33 | 12'40" | 04:08'44" |
| 34 | 08'41" | 04:17'25" |
| 35 | 11'41" | 04:29'06" |
| 36 | 04'51" | 04:33'57" |
| 37 | 07'46" | 04:41'43" |
| 38 | 13'54" | 04:55'37" |
| 39 | 11'57" | 05:07'34" |
| 40 | 03'48" | 05:11'22" |
| 42.7 | 02'30" | 05:18'08" |
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