9.7 km | 01:22:29 | 08:32/km日期: 2019-10-02 18:31 - 平均心率: 117 - 卡路里: 672 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 06'15" / 06'19" / 06'35" / 06'32" / 29'46" / 08'58" / 11'47" / 16'48" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+05'21") | 1000 / 1000 |
| 2 | | 06'15" (+05'18") | 1000 / 2000 |
| 3 | | 06'18" (+05'21") | 1000 / 3000 |
| 4 | | 06'34" (+05'37") | 1000 / 4000 |
| 5 | | 06'32" (+05'35") | 1000 / 5000 |
| 6 | | 05'16" (+04'19") | 292 / 5292 |
| 7 | | 13'35" (+12'38") | 125 / 5417 |
| 8 | | 03'40" (+02'43") | 98 / 5516 |
| 9 | | 14'59" (+14'02") | 117 / 5634 |
| 10 | | 03'46" (+02'49") | 92 / 5726 |
| 11 | | 00'57" | 3 / 5730 |
| 12 | | 14'00" (+13'03") | 114 / 5844 |
| 13 | | 03'09" (+02'12") | 98 / 5943 |
| 14 | | 04'09" (+03'12") | 223 / 6166 |
| 15 | | 15'11" (+14'14") | 170 / 6337 |
| 16 | | 03'43" (+02'46") | 203 / 6540 |
| 17 | | 16'54" (+15'57") | 129 / 6670 |
| 18 | | 03'36" (+02'39") | 205 / 6875 |
| 19 | | 16'22" (+15'25") | 128 / 7004 |
| 20 | | 03'39" (+02'42") | 204 / 7208 |
| 21 | | 17'19" (+16'22") | 127 / 7335 |
| 22 | | 03'54" (+02'57") | 200 / 7536 |
| 23 | | 11'54" (+10'57") | 1000 / 8536 |
| 24 | | 15'33" (+14'36") | 1000 / 9536 |
| 25 | | 20'22" (+19'25") | 114 / 9650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'35" | 00:25'27" |
| 5 | 06'32" | 00:31'59" |
| 6 | 29'46" | 01:01'45" |
| 7 | 08'58" | 01:10'43" |
| 8 | 11'47" | 01:22'30" |
| 9 | 16'48" | 01:39'18" |
| 9.7 | 33'45" | 02:01'16" |
展開計圈分析
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