6.1 km | 00:24:45 | 04:04/km日期: 2019-10-02 18:41 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 04'05" / 04'07" / 04'03" / 04'06" / 04'07" / 04'06" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 405 / 405 |
| 2 | | 04'09" (+00'10") | 395 / 800 |
| 3 | | 04'04" (+00'05") | 402 / 1203 |
| 4 | | 04'04" (+00'05") | 405 / 1608 |
| 5 | | 04'00" (+00'01") | 410 / 2019 |
| 6 | | 04'04" (+00'05") | 406 / 2425 |
| 7 | | 04'09" (+00'10") | 401 / 2827 |
| 8 | | 04'08" (+00'09") | 401 / 3229 |
| 9 | | 04'06" (+00'07") | 404 / 3633 |
| 10 | | 03'59" | 409 / 4042 |
| 11 | | 04'05" (+00'06") | 403 / 4446 |
| 12 | | 04'08" (+00'09") | 405 / 4852 |
| 13 | | 04'07" (+00'08") | 401 / 5253 |
| 14 | | 04'04" (+00'05") | 408 / 5662 |
| 15 | | 03'55" | 413 / 6075 |
10月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'07" | 00:08'12" |
| 3 | 04'03" | 00:12'15" |
| 4 | 04'06" | 00:16'21" |
| 5 | 04'07" | 00:20'28" |
| 6 | 04'06" | 00:24'34" |
| 6.1 | 02'38" | 00:24'46" |
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