18.5 km | 01:36:35 | 05:13/km日期: 2019-09-04 19:03 - 卡路里: 1594 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'40" / 05'44" / 05'32" / 05'33" / 05'20" / 05'20" / 05'15" / 05'15" / 05'13" / 05'10" / 05'03" / 05'05" / 04'55" / 04'54" / 05'00" / 04'54" / 04'51" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 480 / 18480 |
9月累積里程 : 482.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'13" | 00:48'52" |
| 10 | 05'10" | 00:54'02" |
| 11 | 05'03" | 00:59'05" |
| 12 | 05'05" | 01:04'10" |
| 13 | 04'55" | 01:09'05" |
| 14 | 04'54" | 01:13'59" |
| 15 | 05'00" | 01:18'59" |
| 16 | 04'54" | 01:23'53" |
| 17 | 04'51" | 01:28'44" |
| 18 | 04'55" | 01:33'39" |
| 18.5 | 05'03" | 01:36'05" |
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