11.3 km | 00:59:13 | 05:15/km日期: 2019-10-01 21:28 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'43" / 06'38" / 08'24" / 06'52" / 06'49" / 07'06" / 06'49" / 09'29" / 06'39" / 05'39" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'11") | 1000 / 1000 |
| 2 | | 06'37" (+02'06") | 1000 / 2000 |
| 3 | | 07'00" (+02'29") | 121 / 2121 |
| 4 | | 04'42" (+00'11") | 845 / 2966 |
| 5 | | 04'38" (+00'07") | 829 / 3795 |
| 6 | | 04'37" (+00'06") | 831 / 4627 |
| 7 | | 04'40" (+00'09") | 815 / 5442 |
| 8 | | 04'37" (+00'06") | 834 / 6277 |
| 9 | | 04'31" | 845 / 7122 |
| 10 | | 04'42" (+00'11") | 830 / 7952 |
| 11 | | 04'43" (+00'12") | 836 / 8788 |
| 12 | | 05'44" (+01'13") | 827 / 9616 |
| 13 | | 05'39" (+01'08") | 814 / 10431 |
| 14 | | 05'36" (+01'05") | 817 / 11248 |
| 15 | | 08'35" (+04'04") | 8 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 08'24" | 00:21'45" |
| 4 | 06'52" | 00:28'37" |
| 5 | 06'49" | 00:35'26" |
| 6 | 07'06" | 00:42'32" |
| 7 | 06'49" | 00:49'21" |
| 8 | 09'29" | 00:58'50" |
| 9 | 06'39" | 01:05'29" |
| 10 | 05'39" | 01:11'08" |
| 11 | 05'38" | 01:16'46" |
| 11.3 | 05'23" | 01:18'09" |
展開計圈分析
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