13.0 km | 01:43:13 | 07:54/km日期: 2019-10-02 08:35 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'51" / 07'17" / 07'28" / 07'56" / 08'12" / 07'28" / 07'28" / 07'24" / 10'13" / 07'31" / 08'04" / 07'34" / 16'29" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'28") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'55" (+00'39") | 1000 / 4000 |
| 5 | | 07'39" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+00'11") | 1000 / 6000 |
| 7 | | 07'26" (+00'10") | 1000 / 7000 |
| 8 | | 07'25" (+00'09") | 1000 / 8000 |
| 9 | | 07'44" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+00'14") | 1000 / 10000 |
| 11 | | 08'04" (+00'48") | 1000 / 11000 |
| 12 | | 07'33" (+00'17") | 1000 / 12000 |
| 13 | | 11'15" (+03'59") | 1000 / 13000 |
| 14 | | 16'01" (+08'45") | 42 / 13042 |
10月累積里程 : 445.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'17" | 00:16'08" |
| 3 | 07'28" | 00:23'36" |
| 4 | 07'56" | 00:31'32" |
| 5 | 08'12" | 00:39'44" |
| 6 | 07'28" | 00:47'12" |
| 7 | 07'28" | 00:54'40" |
| 8 | 07'24" | 01:02'04" |
| 9 | 10'13" | 01:12'17" |
| 10 | 07'31" | 01:19'48" |
| 11 | 08'04" | 01:27'52" |
| 12 | 07'34" | 01:35'26" |
| 13 | 16'29" | 01:51'55" |
| 13.0 | 16'10" | 01:52'36" |
展開計圈分析
留言 
