9.5 km | 00:54:33 | 05:45/km日期: 2019-10-02 06:50 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 162
Pace: 04'45" / 04'56" / 05'17" / 05'30" / 05'47" / 05'13" / 06'21" / 06'04" / 05'58" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'03") | 999 / 999 |
2 | | 06'46" (+03'04") | 206 / 1205 |
3 | | 04'22" (+00'40") | 1000 / 2205 |
4 | | 04'54" (+01'12") | 26 / 2232 |
5 | | 09'03" (+05'21") | 200 / 2432 |
6 | | 04'22" (+00'40") | 1000 / 3432 |
7 | | 09'07" (+05'25") | 236 / 3668 |
8 | | 04'29" (+00'47") | 1000 / 4668 |
9 | | 10'28" (+06'46") | 211 / 4880 |
10 | | 04'28" (+00'46") | 1000 / 5880 |
11 | | 11'46" (+08'04") | 347 / 6227 |
12 | | 03'42" | 399 / 6626 |
13 | | 10'00" (+06'18") | 112 / 6739 |
14 | | 03'46" (+00'04") | 409 / 7148 |
15 | | 13'32" (+09'50") | 112 / 7260 |
16 | | 03'53" (+00'11") | 400 / 7661 |
17 | | 14'25" (+10'43") | 104 / 7765 |
18 | | 03'46" (+00'04") | 406 / 8172 |
19 | | 14'11" (+10'29") | 105 / 8277 |
20 | | 03'49" (+00'07") | 404 / 8682 |
21 | | 13'38" (+09'56") | 111 / 8793 |
22 | | 03'44" (+00'02") | 409 / 9203 |
23 | | 14'27" (+10'45") | 272 / 9475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.25 km Nike ZoomFly SP GreyBlue 累積 :
398.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'56" | 00:09'41" |
3 | 05'17" | 00:14'58" |
4 | 05'30" | 00:20'28" |
5 | 05'47" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 06'21" | 00:37'49" |
8 | 06'04" | 00:43'53" |
9 | 05'58" | 00:49'51" |
9.5 | 09'53" | 00:54'33" |