11.2 km | 00:56:07 | 05:00/km日期: 2019-10-02 04:52 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'55" / 05'23" / 06'43" / 04'38" / 06'07" / 04'57" / 05'24" / 05'22" / 04'26" / 05'13" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'01") | 1000 / 1000 |
| 2 | | 05'23" (+01'29") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 800 / 2800 |
| 4 | | 06'52" (+02'58") | 400 / 3199 |
| 5 | | 03'57" (+00'03") | 800 / 4000 |
| 6 | | 06'34" (+02'40") | 400 / 4400 |
| 7 | | 03'54" | 800 / 5200 |
| 8 | | 06'28" (+02'34") | 400 / 5600 |
| 9 | | 03'56" (+00'02") | 800 / 6400 |
| 10 | | 06'53" (+02'59") | 400 / 6800 |
| 11 | | 03'54" | 800 / 7600 |
| 12 | | 06'19" (+02'25") | 400 / 8000 |
| 13 | | 03'58" (+00'04") | 800 / 8800 |
| 14 | | 05'45" (+01'51") | 400 / 9200 |
| 15 | | 05'09" (+01'15") | 1000 / 10200 |
| 16 | | 04'58" (+01'04") | 1000 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
384.25 km 
Brooks GLYCERIN 13 累積 :
20281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 06'43" | 00:18'01" |
| 4 | 04'38" | 00:22'39" |
| 5 | 06'07" | 00:28'46" |
| 6 | 04'57" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'22" | 00:44'29" |
| 9 | 04'26" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 04'53" | 00:59'01" |
| 11.2 | 05'25" | 01:00'06" |
展開計圈分析
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