16.0 km | 01:46:43 | 06:40/km日期: 2019-08-24 18:11 - 平均心率: 113 - 卡路里: 1079 Cal - 總步數: 17912 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'21" / 06'28" / 06'24" / 06'17" / 06'08" / 05'57" / 05'39" / 06'09" / 06'02" / 06'08" / 06'09" / 06'35" / 06'29" / 06'20" / 06'16" / 09'34" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'18") | 1001 / 1001 | 163 / 96 |
2 | | 06'30" (+00'28") | 1001 / 2003 | 165 / 92 |
3 | | 06'30" (+00'28") | 1001 / 3004 | 164 / 93 |
4 | | 06'21" (+00'19") | 1000 / 4005 | 166 / 94 |
5 | | 06'11" (+00'09") | 1001 / 5006 | 168 / 95 |
6 | | 06'02" | 1002 / 6009 | 168 / 98 |
7 | | 06'02" | 1001 / 7011 | 169 / 97 |
8 | | 06'12" (+00'10") | 1001 / 8012 | 170 / 94 |
9 | | 06'07" (+00'05") | 1000 / 9013 | 170 / 95 |
10 | | 06'10" (+00'08") | 1001 / 10014 | 170 / 95 |
11 | | 06'14" (+00'12") | 1000 / 11015 | 167 / 95 |
12 | | 06'51" (+00'49") | 1000 / 12015 | 167 / 87 |
13 | | 06'27" (+00'25") | 1000 / 13015 | 169 / 91 |
14 | | 06'25" (+00'23") | 1000 / 14016 | 169 / 91 |
15 | | 06'19" (+00'17") | 1000 / 15017 | 169 / 93 |
16 | | 12'07" (+06'05") | 973 / 15990 | 167 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 143.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 06'24" | 00:19'13" |
4 | 06'17" | 00:25'30" |
5 | 06'08" | 00:31'38" |
6 | 05'57" | 00:37'35" |
7 | 05'39" | 00:43'14" |
8 | 06'09" | 00:49'23" |
9 | 06'02" | 00:55'25" |
10 | 06'08" | 01:01'33" |
11 | 06'09" | 01:07'42" |
12 | 06'35" | 01:14'17" |
13 | 06'29" | 01:20'46" |
14 | 06'20" | 01:27'06" |
15 | 06'16" | 01:33'22" |
16 | 09'34" | 01:42'56" |
16.0 | -434'-51" | 01:46'43" |